Beto Nascimento @betnas 7:39 row
814
Meters
7:39.0
Time
4:41.9
Pace
40
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
December 04, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:39.0 | 814 | 4:41.9 | 16 | 313 | 40 | 20 |
| 3:37.8 | 500 | 3:37.8 | 34 | 413 | 25 | 20 |
| 5:38.9 | 314 | 3:12.8 | 49 | 445 | 15 | 21 |