Beto Nascimento @betnas 50:07 row
7,213
Meters
50:07.7
Time
3:28.4
Pace
360
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
December 04, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.7 | 7,213 | 3:28.4 | 39 | 430 | 360 | 25 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 26 |
| 15:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 25 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 26 |
| 25:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 28 |
| 30:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 35:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 23 |
| 40:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 25 |
| 45:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 27 |
| 50:07.7 | 772 | 3:19.2 | 44 | 444 | 38 | 26 |