Beto Nascimento @betnas 11:12 row
1,526
Meters
11:12.4
Time
3:40.3
Pace
75
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
December 06, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.4 | 1,526 | 3:40.3 | 33 | 401 | 75 | 17 |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 19 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 18 |
| 11:12.4 | 143 | 4:13.1 | 22 | 348 | 7 | 13 |