Beto Nascimento @betnas 12:06 row
1,667
Meters
12:06.1
Time
3:37.7
Pace
83
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Drag Factor | 114 |
December 06, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.1 | 1,667 | 3:37.7 | 34 | 411 | 83 | 16 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 16 |
| 10:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 17 |
| 12:06.1 | 263 | 3:59.7 | 25 | 371 | 13 | 15 |