Beto Nascimento @betnas 12:09 row
1,629
Meters
12:09.4
Time
3:43.8
Pace
81
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 16 |
| Drag Factor | 116 |
December 06, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.4 | 1,629 | 3:43.8 | 31 | 399 | 81 | 16 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 15 |
| 10:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 17 |
| 12:09.4 | 269 | 4:00.5 | 25 | 361 | 13 | 16 |