Beto Nascimento @betnas 20:08 row
3,051
Meters
20:08.2
Time
3:18.0
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 06, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 3,051 | 3:18.0 | 45 | 446 | 150 | 22 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 23 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 22 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 20:08.2 | 11 | 6:12.7 | 7 | 323 | 0 |