Beto Nascimento @betnas 20:07 row
2,951
Meters
20:07.2
Time
3:24.5
Pace
145
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 06, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 2,951 | 3:24.5 | 41 | 432 | 145 | 22 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 23 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 23 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 20:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 23 |
| 20:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 10 |