Beto Nascimento @betnas 4:00 row
513
Meters
4:00.0
Time
3:53.9
Pace
24
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
December 06, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 513 | 3:53.9 | 27 | 360 | 24 | 20 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 20 |
| 2:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 17 |
| 3:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 23 |
| 4:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 23 |