Beto Nascimento @betnas v2:00/2:00r...7 row
5,051
Meters
23:00.0
Time
2:16.6
Pace
297
Calories
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,421 |
| Overall Time | 37:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
December 06, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,051 | 2:16.6 | 137 | 774 | 21 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 22 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 21 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 20 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 21 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 22 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| r: 2:00 | 331 | |||||
| r2,370 |