Beto Nascimento @betnas 10:09 row
1,689
Meters
10:09.1
Time
3:00.3
Pace
85
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Drag Factor | 134 |
December 07, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.1 | 1,689 | 3:00.3 | 60 | 502 | 85 | 17 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 18 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 18 |
| 10:09.1 | 20 | 3:47.5 | 30 | 395 | 1 | 7 |