Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
23:20.5
Time
2:20.0
Pace
286
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 35:20.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
December 07, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 735 | 23 | |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 714 | 22 | |
| r: 3:00 | 359 | |||||
| 6:56.6 | 1,500 | 2:18.8 | 131 | 743 | 24 | |
| r: 3:00 | 312 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 24 | |
| r: 3:00 | 322 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 27 | |
| r: 3:00 | 214 | |||||
| r1,207 |