Beto Nascimento @betnas 7:13 row
1,048
Meters
7:13.5
Time
3:26.8
Pace
51
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
December 07, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.5 | 1,048 | 3:26.8 | 40 | 423 | 51 | 20 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 21 |
| 7:13.5 | 354 | 3:08.5 | 52 | 458 | 17 | 20 |