Beto Nascimento @betnas 46:14 row
5,033
Meters
46:14.8
Time
4:35.6
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
December 07, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.8 | 5,033 | 4:35.6 | 17 | 350 | 270 | 22 |
| 5:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 22 |
| 10:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 21 |
| 15:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 21 |
| 20:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 22 |
| 25:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 23 |
| 30:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 23 |
| 35:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 22 |
| 40:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 23 |
| 45:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 22 |
| 46:14.8 | 140 | 4:27.1 | 18 | 336 | 7 | 22 |