Beto Nascimento @betnas 10:06 row
1,777
Meters
10:06.4
Time
2:50.6
Pace
90
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 07, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,777 | 2:50.6 | 70 | 534 | 90 | 22 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 10:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 9 |