Beto Nascimento @betnas v2:00/2:00r...7 row
4,164
Meters
23:00.0
Time
2:45.7
Pace
214
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 37:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
December 07, 2021 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,164 | 2:45.7 | 77 | 558 | 21 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 25 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 23 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 21 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 20 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 22 | |
| r: 2:00 | 98 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 23 | |
| r: 2:00 | 89 | |||||
| r546 |