Beto Nascimento @betnas 10:06 row
1,634
Meters
10:06.6
Time
3:05.6
Pace
80
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
December 07, 2021 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 1,634 | 3:05.6 | 55 | 474 | 80 | 21 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 21 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 10:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 |