Beto Nascimento @betnas 15:06 row
2,834
Meters
15:06.5
Time
2:39.9
Pace
147
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
December 08, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 2,834 | 2:39.9 | 86 | 583 | 147 | 19 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 |
| 15:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 |