Beto Nascimento @betnas 15:04 row
2,745
Meters
15:04.5
Time
2:44.7
Pace
141
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
December 08, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 2,745 | 2:44.7 | 78 | 561 | 141 | 18 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 19 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 19 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 19 |
| 15:04.5 | 11 | 3:24.5 | 41 | 440 | 0 |