Beto Nascimento @betnas 15:06 row
2,674
Meters
15:06.4
Time
2:49.4
Pace
136
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
December 08, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 2,674 | 2:49.4 | 72 | 540 | 136 | 18 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 19 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 19 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 |
| 15:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 |