Beto Nascimento @betnas 40:09 row
5,029
Meters
40:09.5
Time
3:59.5
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
December 08, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.5 | 5,029 | 3:59.5 | 25 | 380 | 255 | 23 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 24 |
| 10:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 25 |
| 15:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 25 |
| 20:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 24 |
| 25:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 24 |
| 30:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 24 |
| 35:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 23 |
| 40:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 23 |
| 40:09.5 | 8 | 9:53.7 | 2 | 305 | 0 |