Beto Nascimento @betnas 15:07 row
2,289
Meters
15:07.5
Time
3:18.2
Pace
113
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
December 08, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.5 | 2,289 | 3:18.2 | 45 | 448 | 113 | 22 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 23 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 23 |
| 15:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 8 |