Beto Nascimento @betnas 15:05 row
2,264
Meters
15:05.9
Time
3:20.0
Pace
111
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
December 08, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 2,264 | 3:20.0 | 44 | 441 | 111 | 22 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 23 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 23 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 22 |
| 15:05.9 | 13 | 3:46.9 | 30 | 403 | 0 |