Beto Nascimento @betnas 15:07 row
2,233
Meters
15:07.7
Time
3:23.2
Pace
109
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
December 08, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.7 | 2,233 | 3:23.2 | 42 | 432 | 109 | 21 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 22 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 22 |
| 15:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 22 |
| 15:07.7 | 17 | 3:46.4 | 30 | 403 | 0 | 8 |