Beto Nascimento @betnas 15:06 row
2,048
Meters
15:06.9
Time
3:41.4
Pace
102
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
December 08, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 2,048 | 3:41.4 | 32 | 404 | 102 | 20 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 20 |
| 10:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 21 |
| 15:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 21 |
| 15:06.9 | 12 | 4:47.5 | 15 | 350 | 0 |