Beto Nascimento @betnas 15:05 row
1,977
Meters
15:05.0
Time
3:48.8
Pace
98
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
December 08, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 1,977 | 3:48.8 | 29 | 389 | 98 | 20 |
| 5:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 19 |
| 10:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 21 |
| 15:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 21 |
| 15:05.0 | 6 | 6:56.6 | 5 | 316 | 0 |