Beto Nascimento @betnas 15:13 row
1,990
Meters
15:13.6
Time
3:49.5
Pace
100
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
December 08, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.6 | 1,990 | 3:49.5 | 29 | 394 | 100 | 20 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 21 |
| 10:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 20 |
| 15:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 20 |
| 15:13.6 | 16 | 7:05.0 | 5 | 264 | 1 | 5 |