Beto Nascimento @betnas 45:10 row
5,519
Meters
45:10.1
Time
4:05.5
Pace
284
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
December 09, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.1 | 5,519 | 4:05.5 | 24 | 377 | 284 | 24 |
| 5:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 25 |
| 10:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 25 |
| 15:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 25 |
| 20:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 24 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 25 |
| 30:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 23 |
| 35:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 24 |
| 40:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 23 |
| 45:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 25 |
| 45:10.1 | 5 | 16:50.0 | 0 | 301 | 0 |