Beto Nascimento @betnas 7:07 row
1,057
Meters
7:07.0
Time
3:21.9
Pace
52
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
December 09, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.0 | 1,057 | 3:21.9 | 42 | 438 | 52 | 29 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 29 |
| 7:07.0 | 326 | 3:14.7 | 47 | 453 | 16 | 29 |