Beto Nascimento @betnas 7:14 row
1,134
Meters
7:14.5
Time
3:11.5
Pace
56
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
December 09, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,134 | 3:11.5 | 50 | 463 | 56 | 31 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 31 |
| 7:14.5 | 352 | 3:11.0 | 50 | 455 | 17 | 31 |