Beto Nascimento @betnas 7:09 row
1,104
Meters
7:09.1
Time
3:14.3
Pace
54
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
December 09, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,104 | 3:14.3 | 48 | 453 | 54 | 29 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 29 |
| 7:09.1 | 347 | 3:06.0 | 54 | 474 | 17 | 31 |