Beto Nascimento @betnas 7:18 row
1,120
Meters
7:18.9
Time
3:15.9
Pace
55
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
December 09, 2021 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:18.9 | 1,120 | 3:15.9 | 47 | 451 | 55 | 30 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 30 |
| 7:18.9 | 368 | 3:08.7 | 52 | 466 | 18 | 31 |