Beto Nascimento @betnas 10:07 row
1,811
Meters
10:07.2
Time
2:47.6
Pace
93
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
December 09, 2021 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.2 | 1,811 | 2:47.6 | 74 | 551 | 93 | 21 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 10:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 10 |