Beto Nascimento @betnas 4:00 row
354
Meters
4:00.0
Time
5:38.9
Pace
19
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 285 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
December 09, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 354 | 5:38.9 | 9 | 285 | 19 | 23 |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 5 | 23 |
| 2:00.0 | 94 | 5:19.1 | 11 | 300 | 5 | 30 |
| 3:00.0 | 89 | 5:37.0 | 9 | 300 | 5 | 23 |
| 4:00.0 | 80 | 6:15.0 | 7 | 240 | 4 | 19 |