Beto Nascimento @betnas 4:34 row
241
Meters
4:34.8
Time
9:30.1
Pace
22
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 288 |
| Stroke Rate | 12 |
| Drag Factor | 113 |
December 09, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.8 | 241 | 9:30.1 | 2 | 288 | 22 | 12 |
| 4:34.8 | 242 | 9:27.7 | 2 | 288 | 22 | 12 |