Beto Nascimento @betnas 10:15 row
1,098
Meters
10:15.9
Time
4:40.4
Pace
59
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
December 10, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.9 | 1,098 | 4:40.4 | 16 | 344 | 59 | 21 |
| 5:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 22 |
| 10:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 22 |
| 10:15.9 | 29 | 4:34.1 | 17 | 226 | 1 | 16 |