Beto Nascimento @betnas 10:04 row
1,689
Meters
10:04.3
Time
2:58.8
Pace
85
Calories
93
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
December 10, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.3 | 1,689 | 2:58.8 | 61 | 506 | 85 | 20 | 93 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 | 102 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 20 | 90 |
| 10:04.3 | 8 | 4:28.7 | 18 | 362 | 0 | 89 |