Beto Nascimento @betnas 11:07 row
1,900
Meters
11:07.8
Time
2:55.7
Pace
95
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
December 10, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.8 | 1,900 | 2:55.7 | 64 | 512 | 95 | 20 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 21 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 |
| 11:07.8 | 152 | 3:43.0 | 32 | 371 | 7 | 16 |