Beto Nascimento @betnas 10:12 row
1,362
Meters
10:12.0
Time
3:44.6
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 10, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.0 | 1,362 | 3:44.6 | 31 | 394 | 67 | 22 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 22 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 23 |
| 10:12.0 | 27 | 3:42.2 | 32 | 300 | 1 | 15 |