Beto Nascimento @betnas 10:20 row
1,337
Meters
10:20.3
Time
3:51.9
Pace
67
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 10, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.3 | 1,337 | 3:51.9 | 28 | 388 | 67 | 23 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 24 |
| 10:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 23 |
| 10:20.3 | 25 | 6:46.0 | 5 | 177 | 1 | 9 |