Beto Nascimento @betnas 10:06 row
1,328
Meters
10:06.6
Time
3:48.3
Pace
66
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
December 10, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 1,328 | 3:48.3 | 29 | 391 | 66 | 22 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 23 |
| 10:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 23 |
| 10:06.6 | 12 | 4:35.0 | 17 | 357 | 0 | 9 |