Beto Nascimento @betnas 9:25 row
1,258
Meters
9:25.1
Time
3:44.6
Pace
63
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 10, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:25.1 | 1,258 | 3:44.6 | 31 | 401 | 63 | 24 |
| 5:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 24 |
| 9:25.1 | 594 | 3:43.1 | 31 | 407 | 30 | 25 |