Beto Nascimento @betnas 30:09 row
3,862
Meters
30:09.0
Time
3:54.2
Pace
195
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
December 10, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 3,862 | 3:54.2 | 27 | 388 | 195 | 25 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 26 |
| 10:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 26 |
| 15:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 25 |
| 20:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 25 |
| 25:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 24 |
| 30:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 26 |
| 30:09.0 | 12 | 6:15.0 | 7 | 322 | 0 | 10 |