Beto Nascimento @betnas 25:16 row
3,240
Meters
25:16.1
Time
3:53.9
Pace
162
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
December 10, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.1 | 3,240 | 3:53.9 | 27 | 384 | 162 | 25 |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 26 |
| 10:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 26 |
| 15:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 24 |
| 20:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 27 |
| 25:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 26 |
| 25:16.1 | 25 | 5:22.0 | 10 | 223 | 1 | 17 |