Beto Nascimento @betnas 25:39 row
3,085
Meters
25:39.7
Time
4:09.5
Pace
158
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
December 10, 2021 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.7 | 3,085 | 4:09.5 | 23 | 369 | 158 | 25 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 27 |
| 10:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 24 |
| 15:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 25 |
| 20:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 27 |
| 25:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 25 |
| 25:39.7 | 72 | 4:35.6 | 17 | 272 | 3 | 21 |