Beto Nascimento @betnas 10:10 row
1,187
Meters
10:10.2
Time
4:17.0
Pace
61
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
December 10, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.2 | 1,187 | 4:17.0 | 21 | 359 | 61 | 25 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 26 |
| 10:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 25 |
| 10:10.2 | 15 | 5:40.0 | 9 | 330 | 0 | 12 |