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Beto Nascimento @betnas 5000m row

5,000

Meters

20:35.8

Time

2:03.5

Pace

315

Calories

151

Heart Rate

Average Watts185
Calories Per Hour917
Stroke Rate21
Drag Factor120

December 11, 2021 06:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:35.8 5,000 2:03.5 185 917 315 21 151
1:19.1 300 2:11.8 153 819 18 24 116
1:15.5 600 2:05.8 176 858 18 22 127
1:14.6 900 2:04.3 182 916 19 23 133
1:13.4 1,200 2:02.3 191 931 19 22 139
1:13.5 1,500 2:02.5 190 930 19 22 146
1:13.6 1,800 2:02.6 190 929 19 21 147
1:13.7 2,100 2:02.8 189 928 19 21 151
1:14.2 2,400 2:03.6 185 921 19 21 151
1:13.9 2,700 2:03.1 187 925 19 21 156
1:14.5 3,000 2:04.1 183 918 19 20 157
1:14.0 3,300 2:03.3 187 924 19 21 159
1:14.2 3,600 2:03.6 185 921 19 19 162
1:14.2 3,900 2:03.6 185 921 19 20 160
1:13.0 4,200 2:01.6 194 936 19 20 164
1:13.2 4,500 2:02.0 193 934 19 20 168
1:13.0 4,800 2:01.6 194 936 19 21 169
0:48.1 5,000 2:00.2 201 972 13 21 170