Beto Nascimento @betnas 2:54 row
75
Meters
2:54.5
Time
19:23.3
Pace
12
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 247 |
| Stroke Rate | 8 |
December 11, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.5 | 75 | 19:23.3 | 247 | 12 | 8 | |
| 1:00.0 | 76 | 6:34.7 | 6 | 240 | 4 | 24 |
| 2:00.0 | ||||||
| 2:54.5 |