Beto Nascimento @betnas 7:41 row
1,239
Meters
7:41.0
Time
3:06.0
Pace
61
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Drag Factor | 155 |
December 11, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:41.0 | 1,239 | 3:06.0 | 54 | 476 | 61 | 21 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 22 |
| 7:41.0 | 427 | 3:08.5 | 52 | 469 | 21 | 21 |