Beto Nascimento @betnas 2000m row
2,000
Meters
11:08.2
Time
2:47.0
Pace
102
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
December 11, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.2 | 2,000 | 2:47.0 | 75 | 549 | 102 | 23 |
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 25 | 23 |
| 2:49.1 | 1,000 | 2:49.1 | 72 | 532 | 25 | 23 |
| 2:44.1 | 1,500 | 2:44.1 | 79 | 570 | 26 | 24 |
| 2:42.5 | 2,000 | 2:42.5 | 82 | 576 | 26 | 24 |