Beto Nascimento @betnas 3:19 row
329
Meters
3:19.0
Time
5:02.4
Pace
16
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 289 |
| Stroke Rate | 16 |
| Drag Factor | 153 |
December 11, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.0 | 329 | 5:02.4 | 13 | 289 | 16 | 16 |
| 2:52.9 | 329 | 4:22.7 | 19 | 333 | 16 | 16 |